*Hello, Pinterest friends! I am so happy you stopped by. You will absolutely love this recipe. As mentioned in the comments below, it has a bit of a kick to it! Feel free to tone down the chili powder and jalapeno's for the kids if you need to! 
*Also, make sure you SUBSCRIBE right over there on the sidebar!--->
We're on another health week. That means testing out some baked chicken and spinach flauta's!!!! Yummm yumm. I mean yes I know it is a flour tortilla and shredded cheese in there but give me a break. I still like food you know.
*Also, make sure you SUBSCRIBE right over there on the sidebar!--->
We're on another health week. That means testing out some baked chicken and spinach flauta's!!!! Yummm yumm. I mean yes I know it is a flour tortilla and shredded cheese in there but give me a break. I still like food you know.
By the way, these are CRAZY GOOD! Make these tonight! You will love me forever!
What you will need:
- 4 9" burrito flour tortilla's, cut in half
 - 2 chicken breasts
 - 16 oz. chicken broth
 - 2 C water
 - 1 tsp. paprika
 - 1 tsp. salt
 - 1 tsp. garlic powder
 - 1 tsp. cumin
 - 1 tsp. chili powder
 - 1 jalapeno, minced
 - 3 C spinach, chopped
 - Grated cheese
 - olive oil or cooking spray
 - salsa or cilantro lime dressing for dipping
 
Directions:
- Place the chicken breasts in a large pan and cover with chicken broth and water
 - Bring to a boil then reduce heat and simmer 10 minutes (or until chicken is done)
 - Shred chicken and mix with seasonings
 - Pour out all but 1/4 C of the broth and cook spinach and jalapeno until spinach has wilted (about 2-3 minutes)
 - Preheat oven to 450 degree's
 - Grease a baking sheet and set aside
 - Place shredded chicken, cheese and spinach/jalapeno along the edge of each cut tortilla and roll up starting from the edge
 - Place seem side down on baking sheet
 - Brush with olive oil or spray with cooking spray
 - Bake in the oven for 10 minutes each side
 
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Definitely going to be making these as appetizers at our BBQ tomorrow. Thanks for another lovely recipe :)
ReplyDeleteWonderful! Hope you enjoyed them!
DeleteAre they spicey? I've got a 7 year old and 2 - 2 year old boys.... ?
ReplyDeleteThey have a bit of a kick to them for sure! I would leave out the jalapeno and chili powder and they should be fine! :)
DeleteI used egg roll wrappers instead of tortillas - turned out great!
ReplyDeleteWow what an amazing idea!! Ooooh and maybe some baked wonton cups?! You've just inspired me!
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